My Therapeutic
APPROACH.
I use an eclectic, person-centred approach, which is somewhat flexible because I apply and combine various therapeutic and coaching techniques that suit my clients' individual needs.
Years of professional experience has equipped me on a multitude of therapeutic approaches in addressing a wide range of mental health issues. The ones I most frequently use are listed below.
COGNITIVE BEHAVIOURAL THERAPY (CBT)
MINDFULNESS BASED COGNITIVE THERAPY (MBCT)
DIALECTICAL BEHAVIOURAL THERAPY (DBT)
ACCEPTANCE & COMMITMENT THERAPY (ACT)
INTERPERSONAL THERAPY (ITP)
COMPASSION-FOCUSED THERAPY (CFT)
SOLUTION-FOCUSED THERAPY (SFT)
BEHAVIOURAL ACTIVATION (BA)
HUMANISTIC THERAPY
KATJA JAQUELINE
THE THERAPEUTIC COACH