My Therapeutic

APPROACH.

I use an eclectic, person-centred approach, which is somewhat flexible because I apply and combine various therapeutic and coaching techniques that suit my clients' individual needs. 

Years of professional experience has equipped me on a multitude of therapeutic approaches in addressing a wide range of mental health issues. The ones I most frequently use are listed below.  

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COGNITIVE BEHAVIOURAL THERAPY (CBT)
MINDFULNESS BASED COGNITIVE THERAPY (MBCT)
DIALECTICAL BEHAVIOURAL THERAPY (DBT)
ACCEPTANCE & COMMITMENT THERAPY (ACT)
INTERPERSONAL THERAPY (ITP)
COMPASSION-FOCUSED THERAPY (CFT)
SOLUTION-FOCUSED THERAPY (SFT)
BEHAVIOURAL ACTIVATION (BA)
HUMANISTIC THERAPY
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KATJA JAQUELINE

THE THERAPEUTIC COACH