I use a humanistic eclectic, person-centred approach, in combination with various therapeutic and coaching techniques that suit my clients' individual needs. Years of professional experience has equipped me on a multitude of therapeutic approaches in addressing a wide range of mental health issues.
The ones I most frequently use are listed below.
THE THEORETICAL FRAMEWORKS I USE IN MY COACHING SESSIONS
I believe that people are unique, innately good, equal and motivated towards self-actualization and self-mastery.
Everyone has free will, strengths, and the innate potential to grow and change themselves to overcome their life's hardships or create the life they desire.
Empowering personal growth for mental and emotional wellbeing is at the core of what I do. My approach is grounded in strengthening the therapeutic relationship I have with clients.
I offer a safe space fostered by a nurturing and supportive online environment where emotions and personal experiences can be shared and processed without the fear of being judged.
"Life isn't about waiting for the storm to pass. It's about learning how to dance in the rain"
- Vivian Greene
As a trained professional, I have gained training and experience in several different theories. Like most, I use a flexible integrative approach tailored to each client's individual needs. This approach consists of blending different but complementary views.
In my practice, I am client-centred and seek to understand people holistically. You the expert of your own life, and my role is to help you clarify and better understand what it is that you think, feel, want, and need, as well as helping you along the way in achieving your positive and desired outcomes.
COGNITIVE BEHAVIOURAL THERAPY
This treatment focuses on identifying and changing how you think (Cognitive) and how you behave (Behaviour), ultimately helping you feel better.
MINDFULNESS BASED COGNITIVE THERAPY
This therapeutic practice combines cognitive behavioural therapy (CBT) with meditative mindfulness practices to help enhance general wellbeing.
DIALECTICAL BEHAVIOURAL THERAPY
Helping you manage intense emotions and addressing harmful or unhealthy behaviours by finding a balance between acceptance and change.
ACCEPTANCE AND COMMITMENT THERAPY
Helping you maximise your potential and live a meaningful life whilst dealing with hardships, through acceptance and mindfulness strategies.
Helping you identify and address problems in your interactions and relationships with other people by communicating better.
COMPASSION FOCUSED THERAPY
Helping you with feelings of shame and self-criticism by encouraging compassion both towards yourself and others, thus improving wellbeing.
SOLUTION FOCUSED THERAPY
Helping you find satisfying solutions to problems or issues to achieve desirable change for your future hopes.
BEHAVIOURAL ACTIVATION THERAPY
Helping you with daily life changes by encouraging you to increase your activity level and engage in activities that are pleasurable and meaningful.